Thinking

Storytelling

A lot of problems happen because of your internal state. When you're calm, happy, and fulfilled, you don't pick fights, create drama, or keep score.

“We need very little in life to make us happy, provided we have the frame of mind to enjoy whatever we have.”

The secret race - Taylor Hamilton

The Rider - Tim Krabbe

The Sorceres apprentice - Lisa Abend - A season in the kitchen at Ferran Adrias Elbulli

Silence is the sound of thinking

Make others look good in front of the people they care about most.

Setting boundaries

Include your habit change goal into your passwords

Instead of addition, try subtraction

Identify with your goals