von www.zenhabits.com
Think about the limitedness of your life. We’re only on this Earth for a short while, and it’s an exceedingly miraculous gift. Don’t waste it. Make something. Do something. Learn something. Go outside. Make friends. Drink the juices of life. Don’t allow your life to seep away through digital distraction. Live consciously by deciding how you want to spend your time.
Become intentional. When you open up your computer, start by pausing, noticing your urges, and then taking a few seconds to set an intention for this session: I’m going to write an article, or read for 10 minutes about Mt. Everest (or whatever). Then do that, and get up and away from your computer. Take a break, stretch, do a couple yoga poses, drink some water. Then before you go into your next computer session, set an intention again. You might deviate from that intention sometimes, but practice at least setting the intention, then practice trying to stick to it. You’ll get better with practice, as with anything.
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